Nemea Gear — Blog & News

Stories, Tips &
Gear Wisdom
for Families.

Training insights, gear guidance, fun facts, and upcoming events — everything a martial arts family needs.

Five New Florida Tournaments Just Hit the Fall Calendar — Here's Where and When
|Nemea Gear
NEWBREED's fall Florida tour adds five new tournament stops — Pensacola, Port St. Lucie, Jacksonville, Coral Springs, and Miami. Here's the rundown for competing families. Read more...
Shin Guards for Kids: A Parent's Guide to Protecting Young Kickers
|Nemea Gear
Shins and feet take more contact than anything else in the kicking arts. Here's how to choose the right shin and foot protection for Taekwondo, MMA, or kickboxing — and get the fit right. Read more...
Did You Know? 7 Fun Facts About Boxing That Will Amaze Young Fighters
|Nemea Gear
Boxing is one of the oldest sports on Earth — and one of the most surprising. Here are seven fun facts about the sweet science that your young fighter can share at their next class. Read more...
Training Through the Summer Heat: Smart Habits for Young Martial Artists
|Nemea Gear
Hot-weather training doesn't have to mean tired, cranky kids. Here are simple hydration, gear, and pacing habits that keep young martial artists strong all summer. Read more...
Pan Kids 2026 Countdown: The World's Biggest Kids' Jiu-Jitsu Tournament Hits Kissimmee This Month
|Nemea Gear
Pan Kids IBJJF 2026 lands at the Silver Spurs Arena in Kissimmee July 24–26. Here's what Florida families need to know about the biggest kids' jiu-jitsu tournament in the world. Read more...
Kids' Sparring Headgear: A Parent's Guide to Types, Fit, and When It's Required
|Nemea Gear
Headgear is usually the first piece of sparring equipment your child's instructor will ask for. Here's how to choose the right type for their discipline and get the fit right the first time. Read more...
Did You Know? 8 Fun Facts About MMA That Will Surprise Young Fighters
|Nemea Gear
From ancient Greek pankration to the surfing origins of the rash guard, the world of MMA is packed with surprising history. Here are eight fun facts about Mixed Martial Arts that will delight young fighters and the parents who cheer them on. Read more...
How to Build a Simple Home Training Routine That Actually Sticks
|Nemea Gear
A few minutes of focused practice between classes can make a real difference in your child's progress — here's how to build a home routine that's short, fun, and easy to keep. Read more...
Mid-Summer Momentum: A Big Month Ahead for Young Martial Artists
|Nemea Gear
July is one of the busiest stretches of the martial-arts calendar. Here's what's happening this month and how families can make the most of it. Read more...
Do Kids Need a Mouthguard for Martial Arts? A Parent's Gear Guide
|Nemea Gear
A friendly, practical guide to when your young martial artist needs a mouthguard, how to pick the right type, and how to keep it fresh and fitting well. Read more...
Why Do Martial Artists Shout? The Fun Story Behind the Kihap and Kiai
|Nemea Gear
That loud shout your child lets out during a kick or punch has a name and a real purpose. Here's the fun story behind the kihap and kiai — and why it's about more than being loud. Read more...
2026 U.S. National Taekwondo Championships — July 1–5, Charlotte NC
2026 U.S. National Taekwondo Championships — July 1–5, Charlotte NC
|Nemea Gear
The 2026 U.S. National Taekwondo Championships run July 1–5 in Charlotte, NC. Here's everything families need to know to prepare for the biggest TKD event in the country. Read more...
Calming the Butterflies: Helping Your Young Martial Artist Handle Competition Nerves
|Nemea Gear
Pre-tournament nerves are normal — and manageable. Here are simple, kid-friendly ways to help your young martial artist feel calm, focused, and ready to compete. Read more...
Championship Season Is Here: A Big Summer for Young Martial Artists
|Nemea Gear
Summer is peak tournament season, and 2026 is stacked with big youth martial-arts championships. Here's what's happening this month and how families can make the most of it. Read more...
Kids' Boxing Gloves: A Parent's Guide to Sizing, Ounces, and Choosing the Right Pair
|Nemea Gear
Confused by glove ounces and sizing for your young boxer? Here's a simple, parent-friendly guide to picking gloves that fit, protect, and last. Read more...
Fun Facts About Martial Arts Belts: The Story Behind the Colors
|Nemea Gear
Ever wonder why martial arts use colored belts, or where the famous "black belt" came from? Here are some fun, family-friendly facts about the belts your child is working so hard to earn. Read more...
A young martial artist in a white uniform and belt, warmed up and ready for class
A 10-Minute Pre-Class Warm-Up Your Young Martial Artist Will Actually Do
|Nemea Gear
A simple, kid-friendly warm-up keeps your young martial artist focused and ready when class begins. Here's an easy 10-minute routine you can do together before every session. Read more...
A set of martial arts belts in different colors, representing family members training together at different levels
Why Family Martial Arts Is the Fastest-Growing Trend in Youth Dojos
|Nemea Gear
More dojos are opening their mats to whole families, and parents are training right alongside their kids. Here's why family martial arts is taking off and what it means for... Read more...
How to Size Your Child for a BJJ Gi — And Why It Matters More Than You Think
How to Size Your Child for a BJJ Gi — And Why It Matters More Than You Think
|Nemea Gear
Gi sizing is one of the most common mistakes BJJ beginners make. Here's exactly how to measure your child and what to look for in a perfect fit. Read more...
Did You Know? 8 Fun Facts About Brazilian Jiu Jitsu That Will Surprise You
Did You Know? 8 Fun Facts About Brazilian Jiu Jitsu That Will Surprise You
|Nemea Gear
From its Japanese origins to why a black belt takes over a decade — 8 surprising facts about BJJ that even longtime fans don't always know. Read more...
How to Wash and Care for Your Child's Dobok So It Lasts
How to Wash and Care for Your Child's Dobok So It Lasts
|Nemea Gear
A well-cared-for dobok lasts years longer and looks sharp in class and competition. Here's the complete washing and care guide for parents. Read more...
BJJ Gi vs. No-Gi: Which Should Your Child Start With?
BJJ Gi vs. No-Gi: Which Should Your Child Start With?
|Nemea Gear
Gi or No-Gi — which should your child start with? Here's a straightforward guide for BJJ beginners and their parents. Read more...
The Complete Gear Guide: Everything Your Child Needs for Their First TKD Class
The Complete Gear Guide: Everything Your Child Needs for Their First TKD Class
|Nemea Gear
New to TKD? Here's exactly what your child needs for their very first class — and what to skip until they're further along. Read more...
The Science Behind Why BJJ Makes Kids Smarter
The Science Behind Why BJJ Makes Kids Smarter
|Nemea Gear
The science is clear — BJJ builds focus, resilience, and problem-solving skills in kids. Here's what the research actually says. Read more...
7 Surprising Fun Facts About Taekwondo Kids Didn't Know
7 Surprising Fun Facts About Taekwondo Kids Didn't Know
|Nemea Gear
From Olympic history to the meaning of belt colors — 7 fun facts about Taekwondo that will surprise even dedicated practitioners. Read more...
Grappling gloves used in BJJ and no-gi competition, representing NAGA grappling tournaments
NAGA Celebrates 30 Years of Grappling — And It's Coming to Tampa
|Nemea Gear
NAGA is celebrating 30 years of grappling excellence in 2026 — and Tampa is one of their tour stops. Here's what you need to know. Read more...
Martial Arts Enrollment Is Booming in 2026 — Here's Why More Parents Are Signing Kids Up
Martial Arts Enrollment Is Booming in 2026 — Here's Why More Parents Are Signing Kids Up
|Nemea Gear
Martial arts enrollment is at an all-time high in 2026. Here's why more parents are choosing TKD and BJJ for their kids — and what the data says. Read more...
How to Choose the Right Sparring Gear for Your Child's Belt Level
How to Choose the Right Sparring Gear for Your Child's Belt Level
|Nemea Gear
Buying sparring gear for the first time? Here's what your child actually needs at each belt level — no overspending required. Read more...
5 At-Home Drills That Will Accelerate Your Child's Belt Progression
5 At-Home Drills That Will Accelerate Your Child's Belt Progression
|Nemea Gear
Help your young martial artist improve between classes with these 5 simple at-home drills — no equipment needed. Read more...
Why Martial Arts is Great for Home Schooled Kids
Why Martial Arts is Great for Home Schooled Kids
|Nemea Gear
Homeschooling gives families the freedom to design a custom education — and martial arts is the perfect complement. From Taekwondo to BJJ, training builds discipline, physical fitness, social skills, and... Read more...
How Martial Arts Can Benefit Kids with Autism
How Martial Arts Can Benefit Kids with Autism
|Nemea Gear
Discover how martial arts disciplines like Taekwondo and BJJ provide structure, sensory benefits, and confidence-building opportunities for children with autism spectrum disorder. Read more...